Showing posts from April, 2017

Need a little Downward Dog? Area yoga studios will hit the spot

treat yourself to a little Nirvana. 

April 2017Yoga has definitely found its place in mainstream wellness and fitness. Sure, it took a thousand years or so, but who's counting. Its a hectic, workaday world we live in and the search for ways to sooth the spirit, stretch the limbs and find mindfulness often takes more effort than return but at least there seems to be a yoga studio in every 'hood these days so one needn't travel far to find a mat suitable for the next Sun Salutation. As for the path to spiritual enlightenment, finding your way may be as easy as finding a space in the Trader Joe's parking lot. 
1. Core Power Yoga 5275 Sunrise Blvd., Fair Oaks, CA
This is a relative newbie to the Fair Oaks area but a real favorite. A full locker room with showers, retail area and instructors that people seem to LOVE. The schedule is varied and packed full throughout the day. It's clean clean clean and the equipment is kept up. It is a chain and the rates are not cheap. If y…